Tuesday 29/09/15

20 Minutes
– Every Odd Minute: 5 Strict Handstand Push Ups
– Every Even Minutes: 30sec Of Hollow Rocks
 

Then
 

16 Minute AMRAP
– 10 Chest To Bar Chin Ups
– 10 KB Swings @ 24/16kg
– 10 Hand Release Push Ups
– 10 Cals Air Bike