3-3-3-3-3 Back Squat
250m Ski Erg Between Sets
Then
8 Rounds (16 Minute Time Cap)
– 8 Back Squats
– 32 Double Unders
**All sets must be completed unbroken. If not, restart set from zero reps.
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.