Monday 11/05/15
5-5-5-5-5 Back Squat 5 x 15 KB Swings Between Sets Then 12 Rounds (25 Minute Time Cap) – 5 Chin Ups –
5-5-5-5-5 Back Squat 5 x 15 KB Swings Between Sets Then 12 Rounds (25 Minute Time Cap) – 5 Chin Ups –
12 Minutes To Find 1 Rep Max Power Snatch Then “Isabel” For Time – 30 Snatches @ 135/95lbs Then In
3-3-3-3-3 Hang Squat Clean Accrue 30 Strict Handstand Push Ups Between Sets Then 3 Rounds – 1 Minute: Front Squats @ 135/95
15 Dead Lifts On Cadence (1 Rep Every 40 Seconds) Then “2008 CrossFit Games Event 2” 5 Rounds – 5 Dead Lifts
5-5-3-3-1-1 Push Press Kipping Chin Up Practice Between Sets Then 7 Rounds (15 Minute Time Cap) – 10 Box Jumps @ 30″/24″
5 Rounds For Strength – 3 Pause Back Squats – Max Reps Ring Dips Then 8 Minute AMRAP – 5 Back Squats @
3-3-3-3-3 Snatch Balance 3-3-3-3-3 Snatch High Pulls Between Sets Then 20 Squat Snatches On Cadence (1 Rep Every 30 Seconds) Then