Saturday 02/05/15

3-3-3-3-3 Snatch Balance
 

3-3-3-3-3 Snatch High Pulls Between Sets
 

Then
 

20 Squat Snatches On Cadence
(1 Rep Every 30 Seconds)
 

Then
 

“Jackie”
 

For Time
– 1km Row
– 50 Thrusters @ 45lbs
– 30 Chin Ups