3-3-3-3-3 Snatch Balance
3-3-3-3-3 Snatch High Pulls Between Sets
Then
20 Squat Snatches On Cadence
(1 Rep Every 30 Seconds)
Then
“Jackie”
For Time
– 1km Row
– 50 Thrusters @ 45lbs
– 30 Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.