5 Rounds For Strength
– 3 Pause Back Squats
– Max Reps Ring Dips
Then
8 Minute AMRAP
– 5 Back Squats @ 225/155lbs
– 200m Row
Rest 3 Minutes
– 100 Double Unders
Rest 3 Minutes
– 50 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.