Tuesday 05/05/15

5-5-3-3-1-1 Push Press
 

Kipping Chin Up Practice Between Sets
 

Then
 

7 Rounds (15 Minute Time Cap)
– 10 Box Jumps @ 30″/24″
– 11 KB Swings @ 32/24kg
– 12 Push Presses @ 95/65lbs
 

To Finish
 

Accrue 3 Minutes Of Weighted Plank @ 25/15kg