5-5-3-3-1-1 Push Press
Kipping Chin Up Practice Between Sets
Then
7 Rounds (15 Minute Time Cap)
– 10 Box Jumps @ 30″/24″
– 11 KB Swings @ 32/24kg
– 12 Push Presses @ 95/65lbs
To Finish
Accrue 3 Minutes Of Weighted Plank @ 25/15kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.