Monday 14/07/14
5-5-5-5-5 Overhead Squat 5 x 15 False Grip Ring Rows Between Sets Then 12 Minute AMRAP 2,4,6,8,10…etc – Power Snatches @ 115/75lbs
5-5-5-5-5 Overhead Squat 5 x 15 False Grip Ring Rows Between Sets Then 12 Minute AMRAP 2,4,6,8,10…etc – Power Snatches @ 115/75lbs
12 Minutes Every Odd Minute: 2 Clusters Every Even Minute: 6 Strict Chin Ups Then 9-7-5 – Clusters @ 165/105lbs – Muscle Ups
3 x 3 Dead Lift Accrue 30 Strict Handstand Push Ups Between Sets Then 4 Rounds x 3 Minutes – 20 KB
“Jerry” – 1 Mile Run – 2km Row – 1 Mile Run To Finish Leg And Hip Mobility
5 Rounds For Strength – 3 Front Squats, Immediately Into – Max Reps Kipping Ring Dips **Rest up to 4 minutes at the end
14 Minutes – Every Odd Minute: 5 Strict Press – Every Even Minute: 15 Russian KB Swings Then 21-15-9 – Push Jerk @
Every Minute On The Minute For 10 Minutes – 2 Full Cleans (Touch And Go) Then In Partners, 3 Rounds – 20 Power
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.