Thursday 10/07/14

3 x 3 Dead Lift

Accrue 30 Strict Handstand Push Ups Between Sets

Then

4 Rounds x 3 Minutes
– 20 KB Swings @ 24/16kg
– 15 Toes To Bar
– 10 KB Swings @ 24/16kg
– 5 Toes To Bar
– Max Reps Med Ball Cleans @ 30/20lbs

**Rest 1 Minute Between Rounds

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