5-5-5-5-5 Overhead Squat
5 x 15 False Grip Ring Rows Between Sets
Then
12 Minute AMRAP
2,4,6,8,10…etc
– Power Snatches @ 115/75lbs
– Box Over Jumps @ 24″/20″
– Handstand Push Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.