Monday 14/07/14

5-5-5-5-5 Overhead Squat
 

5 x 15 False Grip Ring Rows Between Sets
 

Then
 

12 Minute AMRAP
2,4,6,8,10…etc
– Power Snatches @ 115/75lbs
– Box Over Jumps @ 24″/20″
– Handstand Push Ups