Monday 07/07/14

14 Minutes
– Every Odd Minute: 5 Strict Press
– Every Even Minute: 15 Russian KB Swings
 

Then
 

21-15-9
– Push Jerk @ 135/95lbs
– Box Jumps @ 30″/24″
 

Straight Into
 

– 30 Hang Power Cleans @ 135/95lbs
– 30 Chest To Bar Chin Ups
– 30 Bar Facing Burpees
– 30 Cal Row
 

**Time cap for 1st workout is 10 minutes. Total time cap is 20 minutes.