Monday 07/07/14

14 Minutes
– Every Odd Minute: 5 Strict Press
– Every Even Minute: 15 Russian KB Swings

Then

21-15-9
– Push Jerk @ 135/95lbs
– Box Jumps @ 30″/24″

Straight Into

– 30 Hang Power Cleans @ 135/95lbs
– 30 Chest To Bar Chin Ups
– 30 Bar Facing Burpees
– 30 Cal Row

**Time cap for 1st workout is 10 minutes. Total time cap is 20 minutes.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.