Saturday 05/07/14

Every Minute On The Minute For 10 Minutes
– 2 Full Cleans (Touch And Go)

Then

In Partners, 3 Rounds
– 20 Power Cleans @ 165/105lbs, Alternating 5’s
– 40 Toes To Bar, Alternating 10’s
– 60 Wall Balls, Alternating 15’s

**Alternate Work/Rest, 20 Minute Time Cap

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.