5 Rounds For Strength
– 3 Front Squats, Immediately Into
– Max Reps Kipping Ring Dips
**Rest up to 4 minutes at the end of each round
Then
10 Minute AMRAP
– 4 Minutes Max Reps Wall Balls
– 3 Minutes Max Reps Power Snatch @ 95/65lbs
– 2 Minutes Max Reps Overhead Squats @ 95/65lbs
– 1 Minute Max Reps Double Unders
To Finish
10 Minute Team Relay
– 40m Dog Sled Pull @ 90/55lbs
(20m Turnaround)
**In teams of 3 or 4, work in order through as a relay as many times as possible.