Thursday 10/04/14
3 x 5 Hang Power Snatch 5 x 1 Minute Planks Between Sets Then Double Tabata, Alternating Movements – Squat Jumps –
3 x 5 Hang Power Snatch 5 x 1 Minute Planks Between Sets Then Double Tabata, Alternating Movements – Squat Jumps –
5 Rep Max Strict Press Then 2 x Max Reps Push Press @ 5RM Strict Press Weight Then 6 Rounds, Performed With
Warm Up: Tabata Banded Glute Bridges 4 x 9 Back Squat @ 70% of 1RM Mobilise Between Sets Then 7 Rounds
16 Minutes – Every Odd Minute: 2 Dead Lifts – Every Even Minute: Max Unbroken Ring Dips Then 10 Rounds x 1 Minute
3 x 3 Full Clean Accrue 30 Strict Handstand Push Ups Between Sets Then 5 Rounds – 5 Full Snatches @ 135/95lbs
5 x 10 Bent Over Barbell Rows 5 x 10 Weighted Sit Ups Between Sets Then Max Height Box Jump Then
5 x 5 Strict Press Shoulder Mobility Between Sets Then For Time – 20 Chest To Overheads @ 135/95lbs – 10 Burpee
3 x 3 Clean Pulls, Then 5 Rep Max Power Clean 5 x 1 Minute Planks Between Sets Then 15 Minute AMRAP