3 x 3 Clean Pulls,
Then 5 Rep Max Power Clean
5 x 1 Minute Planks Between Sets
Then
15 Minute AMRAP
– 10 Hang Power Cleans @ 165/100lbs
– 30 Air Squats
– 50 Double Unders
3 x 3 Clean Pulls,
Then 5 Rep Max Power Clean
5 x 1 Minute Planks Between Sets
Then
15 Minute AMRAP
– 10 Hang Power Cleans @ 165/100lbs
– 30 Air Squats
– 50 Double Unders