3 x 3 Full Clean
Accrue 30 Strict Handstand Push Ups Between Sets
Then
5 Rounds
– 5 Full Snatches @ 135/95lbs
– 10 Chest To Bar Chin Ups
– 15 Box Jumps @ 24″/20″
Rest As Needed, Then
– 1 Mile Run
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.