Monday 11/05/15
5-5-5-5-5 Back Squat 5 x 15 KB Swings Between Sets Then 12 Rounds (25 Minute Time Cap) – 5 Chin Ups –
5-5-5-5-5 Back Squat 5 x 15 KB Swings Between Sets Then 12 Rounds (25 Minute Time Cap) – 5 Chin Ups –
12 Minutes To Find 1 Rep Max Power Snatch Then “Isabel” For Time – 30 Snatches @ 135/95lbs Then In
3-3-3-3-3 Hang Squat Clean Accrue 30 Strict Handstand Push Ups Between Sets Then 3 Rounds – 1 Minute: Front Squats @ 135/95
15 Dead Lifts On Cadence (1 Rep Every 40 Seconds) Then “2008 CrossFit Games Event 2” 5 Rounds – 5 Dead Lifts
5-5-3-3-1-1 Push Press Kipping Chin Up Practice Between Sets Then 7 Rounds (15 Minute Time Cap) – 10 Box Jumps @ 30″/24″
5 Rounds For Strength – 3 Pause Back Squats – Max Reps Ring Dips Then 8 Minute AMRAP – 5 Back Squats @
3-3-3-3-3 Snatch Balance 3-3-3-3-3 Snatch High Pulls Between Sets Then 20 Squat Snatches On Cadence (1 Rep Every 30 Seconds) Then
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.