Saturday 25/01/14
3 Rep Max, Then 1 Rep Max Full Snatch Then “Partner Amanda” 18-14-10 – Muscle Up – Full Snatch @ 135/95lbs **Alternating
3 Rep Max, Then 1 Rep Max Full Snatch Then “Partner Amanda” 18-14-10 – Muscle Up – Full Snatch @ 135/95lbs **Alternating
5 x 2 Power Clean 5 x 90 Second Planks Between Sets Then “Open Workout 11.3” 5 Minute AMRAP – Squat Clean
4 x 8 Press 3 Rep Max Weighted Chin Up Between Sets Then 10 Minute AMRAP – 4 Handstand Push Ups –
5 x 5 Back Squat 5 x 10 Strict Ring Dips Between Sets Then 1 Round – 1250m Row – 250 Double
3 Rep Max Squat Clean (Touch And Go) Then 20 Minute AMRAP In 3’s One Athlete Rows 500m Whilst The Two Others Complete:
10 Rep Max Standing Lunge (5 Each Leg) 5 x 1 Minute Weighted Planks Between Sets Then – 21 Back Squats @
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