Saturday 18/01/14

3 Rep Max Squat Clean (Touch And Go)


20 Minute AMRAP In 3’s
One Athlete Rows 500m Whilst The Two Others Complete:
– 3 Clean And Jerk @ 135/95
– 6 Toes To Bar
Alternating Work/Rest As Needed.

At Completion Of Row, Switch Out One Athlete To Row In Rotating Order.