4 x 8 Press
3 Rep Max Weighted Chin Up Between Sets
Then
10 Minute AMRAP
– 4 Handstand Push Ups
– 6 Chest To Bar Chin Ups
– 8 Dead Lifts @ 225/155lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.