3 Rep Max, Then 1 Rep Max Full Snatch
Then
“Partner Amanda”
18-14-10
– Muscle Up
– Full Snatch @ 135/95lbs
**Alternating Work/Rest
1st Round Alternate Every 3 Reps
2nd Round Alternate Every 2 Reps
3rd Round Alternate Every Rep
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.