Thursday 16/01/14

10 Rep Max Standing Lunge (5 Each Leg)

5 x 1 Minute Weighted Planks Between Sets

Then

– 21 Back Squats @ 135/95lbs
– 400m Run With Med Ball @ 20/14lbs
– 15 Back Squats @ 135/95lbs
– 400m Run With Med Ball @ 20/14lbs
– 9 Back Squats @ 135/95lbs

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Thursday 16/01/14

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