5 x 2 Power Clean
5 x 90 Second Planks Between Sets
Then
“Open Workout 11.3”
5 Minute AMRAP
– Squat Clean And Jerk @ 165/110lbs
To Finsh
Spend Time Working On A Weakness
5 x 2 Power Clean
5 x 90 Second Planks Between Sets
Then
“Open Workout 11.3”
5 Minute AMRAP
– Squat Clean And Jerk @ 165/110lbs
To Finsh
Spend Time Working On A Weakness