5 x 5 Back Squat
5 x 10 Strict Ring Dips Between Sets
Then
1 Round
– 1250m Row
– 250 Double Unders
– 75 Wall Balls
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.