Tuesday 10/06/14
5 x 5 Push Press 5 x 15 Cal Row Between Sets Then 2 Rounds – 2 Minutes Max Reps Double Unders
5 x 5 Push Press 5 x 15 Cal Row Between Sets Then 2 Rounds – 2 Minutes Max Reps Double Unders
5 x 5 Back Squat 5 x 15 Toes To Bar Between Sets Then 15 Minute AMRAP – 10 Front Rack Barbell
5 x 3 Snatch Balance Hip And Shoulder Mobility Between Sets Then 10 Minute AMRAP 1,2,3,4,5,6…etc – Power Snatch @ 135/95lbs –
“2014 Regionals Event 6″ For Time – 50 Cal Row – 50 Box Over Jumps 24″/20″ – 50 Dead Lifts @ 180/120lbs – 50
7 x 3 Front Squat (1 and 1/4) Then 10 Minutes – Every Odd Minute: 10 Toes To Bar – Every Even Minute:
2-2-2-2-2-2-2 Split Jerk 5 x 1 Minute Planks Between Sets Then 21-15-9 – Push Press @ 115/75lbs – Burpees Rest 3
3 x 3 Dead Lift Accrue 30 Strict Handstand Push Ups Between Sets Then 10-8-6-4-2 – Power Cleans @ 225/155lbs – Double
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.