2-2-2-2-2-2-2 Split Jerk
5 x 1 Minute Planks Between Sets
Then
21-15-9
– Push Press @ 115/75lbs
– Burpees
Rest 3 Minutes
21-15-9
– KB Swings @ 32/24kg
– Abmat Sit Ups x 2
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.