Tuesday 03/06/14

2-2-2-2-2-2-2 Split Jerk
 

5 x 1 Minute Planks Between Sets
 

Then
 

21-15-9
– Push Press @ 115/75lbs
– Burpees
 

Rest 3 Minutes
 

21-15-9
– KB Swings @ 32/24kg
– Abmat Sit Ups x 2