5 x 5 Back Squat
5 x 15 Toes To Bar Between Sets
Then
15 Minute AMRAP
– 10 Front Rack Barbell Step Lunges Alternating Legs @ 135/95lbs
– 10 Chest To Bar Chin Ups
– 10 Hand Release Push Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.