Wednesday 04/06/14

7 x 3 Front Squat (1 and 1/4)
 

Then
 

10 Minutes
– Every Odd Minute: 10 Toes To Bar
– Every Even Minute: 10 Thrusters @ 95/65lbs
 

To Finish
 

25-20-15-10-5
– 10m Shuttle Run
 

**Rest 1 Minute Between Rounds