5 x 5 Push Press
5 x 15 Cal Row Between Sets
Then
2 Rounds
– 2 Minutes Max Reps Double Unders
– 2 Minutes Max Reps Burpees
– 2 Minutes Max Calories Air Bike
**Rest 6 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.