5 x 3 Snatch Balance
Hip And Shoulder Mobility Between Sets
Then
10 Minute AMRAP
1,2,3,4,5,6…etc
– Power Snatch @ 135/95lbs
– Muscle Up
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.