3 Rep Max, 1 Rep Max Squat Clean Accrue 30 Strict Chin Ups Between Sets Then 9-7-5 – Squat Clean @ 185/115lbs
5 x 3 Hang Power Snatch Then In Partners, Accrue – 200 KB Swings @ 24/16kg – 400 Double Unders – 80 x
2 Front Squats Every Minute On The Minute For 10 Minutes Then 15 Minute AMRAP – 35 Sit Ups – 25 Wall Balls
5 Rep Max Strict Press Then 2 Sets x Max Reps Push Press 4 x 60 Second Weighted Planks Between Sets Then
3 Rep Max Thruster Mobilise Between Sets Then “Fran” 21-15-9 – Thruster @ 95/65lbs – Chin Up
3 Rep Max Power Clean 5 x Max L-Sit Between Sets Then “Hollyman” 30 Rounds – 1 Power Clean @ 225/155lbs – 3 Handstand Push
5 x 5 Push Jerk Mobilise Between Sets Then 12 Minute Partner AMRAP – 3 Min Max Reps Overhead Squats @ 115/75lbs – 3 Min