Wednesday 11/12/13

5 x 5 Push Jerk

Mobilise Between Sets

Then

12 Minute Partner AMRAP
– 3 Min Max Reps Overhead Squats @ 115/75lbs
– 3 Min Max Reps Muscle Ups or Chin Ups
– 3 Min Max Calorie Row
– 3 Min Max Reps Burpees

**Alternate Work/Rest As Needed