3 Rep Max, 1 Rep Max Squat Clean
Accrue 30 Strict Chin Ups Between Sets
Then
9-7-5
– Squat Clean @ 185/115lbs
– Bar Muscle Up
3 Rep Max, 1 Rep Max Squat Clean
Accrue 30 Strict Chin Ups Between Sets
Then
9-7-5
– Squat Clean @ 185/115lbs
– Bar Muscle Up