3 Rep Max Power Clean
5 x Max L-Sit Between Sets
Then
“Hollyman”
30 Rounds
– 1 Power Clean @ 225/155lbs
– 3 Handstand Push Ups
– 5 Wall Balls
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.