5 x 3 Hang Power Snatch
Then
In Partners, Accrue
– 200 KB Swings @ 24/16kg
– 400 Double Unders
– 80 x 10m Shuttle Runs
– 150 Burpees
– 2000m Row
**Alternate Work/Rest As Needed. 30 Minute Time Cap
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.