Monday 16/12/13

5 Rep Max Strict Press

Then 2 Sets x Max Reps Push Press

4 x 60 Second Weighted Planks Between Sets

Then

3 Rounds
– 15 Dead Lifts @ 155/105lbs
– 12 Box Over Jumps @ 24″/20″
– 9 Push Ups
** Rest 2 Minutes
2 Rounds
– 15 Dead Lifts @ 155/105lbs
– 12 Box Over Jumps @ 24″/20″
– 9 Push Ups
** Rest 1 Minute
1 Round
– 15 Dead Lifts @ 155/105lbs
– 12 Box Over Jumps @ 24″/20″
– 9 Push Ups