2 Front Squats Every Minute On The Minute For 10 Minutes
Then
15 Minute AMRAP
– 35 Sit Ups
– 25 Wall Balls
– 15 Chin Ups
To Finish
– 20 Muscle Ups or Ring Work (Dips, False Grip Ring Rows, Ring Holds)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.