Thursday 21/03/19

3 Minutes
– 30/27 Cal Row
– Max Cals Air Bike

Rest 3 Minutes

3 Minutes
– 30/27 Cals Ski Erg
– Max 10m Shuttle Runs

Rest 3 Minutes

3 Minutes
– 30/24 Cals Air Bike
– Max Cal Row

Rest 3 Minutes

3 Minutes
– 30 x 10m Shuttle Runs
– Max Cals Ski Erg

Then

Hip/Lower Body Mobility Circuit

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.