Warm Up: 8 Rounds
– 15sec Hollow Hold
– 15sec Rest
Then
3 x 10 Strict Press
5 x 10 DB Bicep Curls Between Sets
Then
3 Rounds
– 25 Push Presses @ 75/55lbs
– 250m Row
– 25 Abmat Sit Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.