5-5-5 Back Squat
5 x 30sec Weighted Planks Between Sets
Then
20 Minute Partner AMRAP
– 120 Air Squats (Alt. 30’s)
– 1000m Run (Alt. 250’s)
– 60 Burpees (Alt. 15’s)
– 200 Double Unders (Alt. 50’s)
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.