30 Power Cleans On Cadence
1 Rep Every 20sec For 10 Minutes
Then
5 Rounds
– 5 Power Cleans @ 185/125lbs
– 10 Toes To Bar
– 15 Box Jumps @ 24”/20”
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.