Every Minute For 7 Minutes – 2 Back Squats   Then   11 Minute AMRAP – 7 Toes To Bar – 11 Air Squats –

5 x 5 Strict Press   Shoulder Mobility Between Sets   Then   5 Rounds – 20 Shoulder To Overheads @ 95/65lbs – 15 Cal

Rest Day

20 Power Snatches On Cadence 1 Rep Every 30sec For 10 Minutes   Then   3 Rounds – 15 Power Snatches @ 95/65lbs – 15

Rest Day

5 x 3 Bench Press   5 x 80m Dog Sled Between Sets   Then   20 Minute AMRAP – 250/220m Ski Erg – 10

10 Rep Max Back Squat   5 x 75 Double Unders Between Sets   Then   7 Rounds – 7 Back Squats @ 155/105lbs –

1-1-1-1-1 Dead Lift   7 x 300/270m Ski Erg Between Sets   Then   “Diane”   21-15-9 – Dead Lifts @ 225/155lbs – Handstand Push

5-5-5-5-5 Overhead Squat   Accrue 40 Strict Chin Ups Between Sets   Then   20 Minutes, In Partners – 2000/1800m Row, Then   12 Rounds

– 1000m Slow Run – 100m Moderate Run – 800m Slow Run – 100m Moderate Run – 600m Slow Run – 100m Moderate Run –