5-5-5-5-5 Overhead Squat
Accrue 40 Strict Chin Ups Between Sets
Then
20 Minutes, In Partners
– 2000/1800m Row, Then
12 Rounds
– 5 Chin Ups
– 10 Push Ups
– 15 Wall Balls, Then
– Max Double Unders In Remaining Time
**Alternate Row, Rounds And Double Under Sets Work/Rest