Every Minute For 10 Minutes – 3 Power Cleans (Touch And Go)   Then   For Time – 40/30 Cals Air Bike – 10 Power

Rest Day

5 Rounds – 8-15 Dead Lifts – 8-15 Handstand Push Ups   **Start Rounds Every 4 Minutes   Then   20 Minute Partner AMRAP –

5 x 3 Back Squat   5 x 1 Minute Planks Between Sets   Then   12 Minute AMRAP – 8 Toes To Bar –

7-7-7-7-7 Push Press   5 x 15 Chest To Bar Chin Ups   Then   4 Rounds x 3 Minutes – 300/270m Row – 35

10-10-10-10-10m Double DB Front Rack Walking Lunge   10-10-10-10-10 Bench Press Between Sets   Then   3 Rounds (15 Minute Time Cap) – 30 Wall

Rest Day

20 Clusters On Cadence 1 Rep Every 30sec For 10 Minutes   Then   9-7-5 – Squat Cleans @ 185/125lbs – Bar Muscle Ups –

Rest Day

5 Rounds – 1st Minute: 3 Dead Lifts – 2nd Minute: 6 Strict Handstand Push Ups – 3rd Minute: 6 Strict Chin Ups   Then