20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest

3 x 3 Snatch Balance   Mobilise Between Sets   Then   10 Minute Partner AMRAP   Perform as many Power Snatches @ 135/95lbs as

Rest Day

5-5-3-3-1-1 Push Press   5 x 8 DB Bench Rows Per Arm Between Sets   Then   3 Rounds – 10 Muscle Ups – 20m

5-5-3-3-1-1 Overhead Squat   5 x 15 Russian KB Swings Between Sets   Then   10,9,8,7,6,5,4,3,2,1 – Back Squats @ 225/155lbs – Double Unders x

3 x 10 Stiff Legged Dead Lift   5 x 1 Minute Air Bike Between Sets   Then   7 Rounds (15 Minute Time Cap)

20 Minutes – Every Odd Minute: 5 Strict Handstand Push Ups – Every Even Minute: 5 Strict Chin Ups   Then   5 x 40sec

Rest Day

1 Rep Max Squat Snatch   Mobilise Between Sets   Then   5 Rounds – 1 Minute: Max Reps Dead Ball Cleans – 1 Minute:

Rest Day