5-5-3-3-1-1 Push Press
5 x 8 DB Bench Rows Per Arm Between Sets
Then
3 Rounds
– 10 Muscle Ups
– 20m Handstand Walk
5-5-3-3-1-1 Push Press
5 x 8 DB Bench Rows Per Arm Between Sets
Then
3 Rounds
– 10 Muscle Ups
– 20m Handstand Walk