Monday 17/08/15

20 Minutes
– Every Odd Minute: 5 Strict Handstand Push Ups
– Every Even Minute: 5 Strict Chin Ups


5 x 40sec Weighted Planks

**80sec Rest Between Efforts


15 Minute AMRAP
In teams of 3, in relay format, perform as many rounds as possible of the shuttle run / 12 burpee complex.