3 x 10 Stiff Legged Dead Lift
5 x 1 Minute Air Bike Between Sets
Then
7 Rounds (15 Minute Time Cap)
– 300/250m Row
– 3 Clean And Jerks @ 185/115lbs
**At time cap, complete the current round.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.