5-5-3-3-1-1 Overhead Squat
5 x 15 Russian KB Swings Between Sets
Then
10,9,8,7,6,5,4,3,2,1
– Back Squats @ 225/155lbs
– Double Unders x 3
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.