Saturday 15/08/15

1 Rep Max Squat Snatch
 

Mobilise Between Sets
 

Then
 

5 Rounds
– 1 Minute: Max Reps Dead Ball Cleans
– 1 Minute: Max Distance Prowler/Dog Sled @ 90/55
– 1 Minute: Max Reps Wall Balls @ 30/20lbs
– 1 Minute: Rest
 

**10sec Transition Break Between Movements