1 Rep Max Squat Snatch
Mobilise Between Sets
Then
5 Rounds
– 1 Minute: Max Reps Dead Ball Cleans
– 1 Minute: Max Distance Prowler/Dog Sled @ 90/55
– 1 Minute: Max Reps Wall Balls @ 30/20lbs
– 1 Minute: Rest
**10sec Transition Break Between Movements