Saturday 12/09/15
3-3-2-2-1-1 Snatch Pulls Then Every 40 Seconds For 10 Minutes – 1 Squat Snatch Then 11 Minute AMRAP – 5 Handstand
3-3-2-2-1-1 Snatch Pulls Then Every 40 Seconds For 10 Minutes – 1 Squat Snatch Then 11 Minute AMRAP – 5 Handstand
3-3-3-3-3 Thruster Mobilise Between Sets Then 20 Minute AMRAP – 20 x 10m Shuttle Runs – 20 Wall Balls – 20 Cal
3 x 3 Dead Lift 5 x 1 Minute Planks Between Sets Then 5 Rounds – 10 Power Cleans @ 155/105lbs –
5 x 5 Front Squat 5 x 250m Ski Erg Between Sets Then “Battle Of The Bluff 2012 Event 1″ 3
5-5-5-5-5 Strict Press Accrue 5 Minutes At The Bottom Of A Squat Between Sets (Upscale To Overhead Squat Hold) Then 10 Minutes
For 10 Minutes, Alternatively Perform: – 1 Power Clean In 1st 30sec – 1 Squat Clean In 2nd 30sec…And So On Then 10-8-6-4-2
3 Rep Max, Then 1 Rep Max Split Jerk Accrue 40 Strict Chin Ups Between Sets Then 21-15-9 – Shoulder To Overheads